On World Mental Health Day, celebrated on October 10th, actress Jasmine Bhasin opens up about the importance of mental health and the unique challenges faced by individuals in the entertainment industry, where stress and mental health issues are prevalent due to factors such as long working hours, unpredictable schedules, and intense competition.
Jasmine Bhasin’s Perspective on Mental Health:
- Definition of Mental Health: Jasmine defines mental health as a state of emotional and psychological well-being that enables her to cope with life’s challenges, maintain inner peace, and uphold a positive outlook on her overall mental and emotional state. She emphasizes the interconnectedness of mental and physical health.
- Prioritizing Mental Well-being: She highlights the importance of giving mental well-being the same attention as physical health and mentions that practices like self-care, seeking support when needed, mindfulness, nurturing healthy relationships, and fostering a positive attitude are vital for maintaining good mental health.
Challenges in the Entertainment Industry:
- Greater Susceptibility: Jasmine acknowledges that individuals in the entertainment industry are often more susceptible to depression and anxiety due to increased scrutiny and public pressure. The constant attention and performance demands can impact their mental health significantly.
- Industry-Related Stressors: She notes that show business can be exceptionally stressful because of factors like long working hours, unpredictable schedules, and intense competition. These elements contribute to higher stress levels compared to many other professions.
Coping Strategies:
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- Self-Compassion: Jasmine shares that on days when she feels low, she practices self-compassion. She reminds herself that it’s okay to have bad days and allows herself to rest.
- Joyful Activities: Engaging in activities that bring her joy, talking to supportive friends, and practicing mindfulness exercises are some ways she uplifts her spirits.
- Happiness: Jasmine believes that happiness comes from appreciating the small joys in life, spending quality time with family and pets, pursuing her passions, and maintaining gratitude for what she has. She also mentions her faith in the goodness of people and the universe as a significant contributor to her happiness.
Conclusion:
Jasmine Bhasin’s insights on mental health shed light on the importance of nurturing mental well-being, especially in high-stress environments like the entertainment industry. Her coping strategies emphasize self-compassion, self-care, and a positive outlook as essential elements of maintaining good mental health.
