Yoga, an ancient practice originating in India, has been globally recognized for its numerous physical, mental, and spiritual benefits. As we celebrate International Yoga Day on June 21st, 2024, actress Siddhi Sharma, who portrays the character Gulki in Sun Neo’s newly launched show ‘Ishq Jabariya’, shared insights into her personal journey and the profound impact yoga has had on her life.
Sharing insights about her daily yoga routine, Siddhi Sharma said, “I dedicate fifteen minutes every morning to practising yoga, which significantly aids in managing my stress and navigating my busy schedule. Trikonasana is among my favourite poses, as it stretches my legs, back, and hips, enhancing my flexibility and mobility. This daily yoga practice contributes greatly to maintaining my overall physical and mental well-being.”
Discussing the advantages of maintaining a regular yoga routine, she emphasised, “Regular yoga practice offers numerous benefits. It enhances energy levels, making you feel more lively throughout the day, and contributes to overall health and mental clarity. Even a few minutes of daily yoga can significantly improve sleep quality, ensuring you wake up refreshed and ready for the day ahead.”
“Just as they say, ‘An apple a day keeps the doctor away,’ I rather believe, ‘A few minutes of yoga keeps stress away.’ Yoga has truly changed my life, bringing me a sense of balance and inner peace that has positively impacted my life. As an actor, yoga has played a crucial role in my career by helping me stay grounded, focused, and emotionally connected to my roles, ensuring I bring authenticity and depth to my performances,” she added.
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“Ishq Jabariya”, starring Kamya Panjabi, Siddhi Sharma, and Lakshya Khurana in pivotal roles, is a romantic drama set in Begusarai, Bihar. The story follows Gulki, a determined young woman who dreams of becoming an air hostess. Despite facing cruelty from her stepmother, Gulki holds onto her dreams. Her journey is full of surprises that could lead her to discover love in unexpected places.
Tune into Sun Neo to watch Ishq Jabariya, every Monday to Saturday at 7:30 PM.
