Sanjay Bedia, a well-known producer, has successfully lost an impressive 20 kg in just five months. The best part? He didn’t have to give up his cherished Vada Pav and potato bhajiya.
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So, what’s the secret behind Sanjay’s incredible transformation? It all comes down to the expert advice from Dr. Bharat Shah. This specialist from Mumbai has guided Sanjay in adopting a balanced approach to both diet and exercise.
While Sanjay’s eating habits have changed significantly, it’s not what you might think. He still indulges in his favorite dishes but now practices portion control. Instead of munching on three Vada Pav at once, he now enjoys just half of one to satisfy his cravings.
Along with mindful eating, Sanjay has added a daily exercise routine that’s easy to stick with. He dedicates just one hour each day to walking, running, or swimming.
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Sanjay also makes sleep a priority, aiming for nine hours of rest each night. He ensures he finishes his meals at least an hour before going to bed, creating a 10-hour fasting period.
Dr. Shah’s philosophy focuses on balance and moderation. “Losing weight isn’t about cutting out the foods you love,” he says. “It’s about discovering a sustainable balance that suits you.”
Sanjay’s impressive weight loss journey highlights the effectiveness of Dr. Shah’s methods. With his increased energy and confidence, Sanjay demonstrates that sustainable weight loss is achievable with the right guidance and mindset.
