In today’s fast-paced world, getting enough sleep has become a luxury for many. People are so consumed with their work, personal lives, and technology that they often sacrifice sleep in order to get everything done. However, as we celebrate World Sleep Day on March 17, it’s important to remember the significance of a good night’s rest and the detrimental effects of sleep disorders.
Producer Nivedita Basu, who is the Head of Content Strategy and Business Alliances at Atrangii, understands the value of a good night’s sleep. She acknowledges that sleep deprivation can lead to various health issues, including obesity and weight gain. Nivedita shares that she has struggled with sleep deprivation during her younger days due to her busy schedule and the demands of having young children.
Despite her past struggles with getting enough sleep, Nivedita emphasizes the importance of maintaining healthy sleeping habits. She recommends that everyone should aim for a good night’s sleep, from children to the elderly. In recent years, she has tried to incorporate more sleep hours into her schedule, even taking power naps during the day when possible.
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When it comes to getting a good night’s sleep, Nivedita suggests limiting screen time before bed. She believes that keeping away from the phone is a great way to avoid distractions and sleep early. Many people believe that checking their phones before bed helps them relax, but Nivedita argues that it’s a bad idea. Instead, she keeps her phone on silent and puts it in another room before going to bed to avoid the urge to check messages.
Nivedita also mentions that keeping your mind occupied is key to avoiding insomnia. She has observed that people who don’t keep themselves busy tend to overthink and imagine things, leading to sleepless nights. For her, being constantly occupied with work and personal responsibilities has helped her fall asleep quickly at the end of the day.
It’s important to note that sleep disorders can have serious consequences on one’s health, including increased risk of heart disease, stroke, and depression. Therefore, it’s crucial to prioritize getting enough sleep and disconnecting from technology before bedtime.
In addition to disconnecting from technology, there are other ways to improve sleep hygiene. Some tips include establishing a bedtime routine, avoiding caffeine and alcohol before bed, and creating a comfortable sleep environment.
On World Sleep Day, let’s remember the importance of getting enough sleep and the impact it has on our physical and mental health. As Nivedita Basu suggests, disconnecting from technology and keeping ourselves occupied can help us get a good night’s rest. Let’s prioritize our sleep and make it a priority in our daily routines.
