As the mercury rises, it becomes essential to modify our diet and consume foods that help us stay cool and hydrated. &TV artists RJ Mohit, Kamna Pathak, and Shubhangi Atre, who are seen in popular television shows like Doosri Maa, Happu Ki Ultan Paltan, and Bhabiji Ghar Par Hai, respectively, share their favorite summer diets.
RJ Mohit, who plays the character of Manoj in Doosri Maa, says that Aam Panna has become a part of his daily diet. He recommends indulging in citrus fruits, which are packed with vitamin C and antioxidants. Aam Panna, a traditional summer cooler, is not only a delicious thirst-quencher but also helps in hydrating the body and boosting the metabolic system.
Kamna Pathak, who plays Rajesh in Happu Ki Ultan Paltan, prefers sugarcane juice during summers. She suggests blending it with lemon and mint to make it an instant energizer, which helps fight fatigue and dehydration. She also recommends including fruits and vegetables that are high in water content, such as tomatoes and cucumbers, in your daily diet.
Shubhangi Atre, who portrays the character of Angoori Bhabi in Bhabiji Ghar Par Hai, suggests consuming curd during summers. She explains that it is an excellent source of probiotics and is beneficial for digestion. She recommends adding spices like jeera to chaat for additional benefits. Additionally, she suggests adding mint or coriander leaves to buttermilk to give it a refreshing taste. Sabja seeds, which have a cooling effect on the body, can be added to water as well.
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It is essential to stay hydrated during summers, and incorporating these foods into your diet can help you stay cool and healthy. These TV actors’ tips are easy to follow and can help you beat the heat in a delicious and healthy way.
If you want to catch RJ Mohit in Doosri Maa, Kamna Pathak in Happu Ki Ultan Paltan, and Shubhangi Atre in Bhabiji Ghar Par Hai, tune in to &TV every Monday to Friday at 8:00 pm, 10:00 pm, and 10:30 pm, respectively.
